Glow from the inside OUT with these skin friendly foods!
–Salmon, foods in high Omega-3 fatty acids
– Sweet potatoes, rich in Beta Carotene
– Watermelon, heavy in carotenoids & helps protect skin from sunburn
– Kiwi/Oranges/Grapefruit, contains vitamin C to keep skin rich & youthful
– Dark Chocolate, high in cocoa flavanols- helps protect skin, increases blood flow to the skin, improving its appearance.
– Milk, keeps teeth strong & supports a strong pretty jawbone
– Broccoli, Vitamin C, keeps gums healthy
– Yogurt, great source of protein, helps stimulate fat metabolism
– Oysters, contains Zinc- keeps hair & scalp healthy
– Nuts/Seeds, Vitamin E- helps reduce skin flare-ups
– Dark Leafy Greens, antioxidant rich- helps keep a blemish-free, radiant complexion
